The lob shot in pickleball is a game-changer when executed correctly. It’s a strategic tool that can reset a rally, put your opponent in a defensive position, or create an opportunity to attack. However, if done poorly, it can become an easy putaway shot for your opponent.
Understanding when, how, and why to use the lob shot is crucial for both offensive and defensive play. In this guide, we’ll cover:
Quick Guide
- What is a Lob Shot in Pickleball?
- The Different Types of Lob Shots
- When to Use a Lob Shot Effectively
- How to Execute the Perfect Lob Shot
- How to Defend Against a Lob Shot
- Common Lob Shot Mistakes & How to Avoid Them
- Best Drills to Improve Your Lob Shot
- Final Thoughts
What is a Lob Shot in Pickleball?
A lob shot is a high, arching shot designed to send the ball deep into your opponent’s court, forcing them to move backward. It’s primarily used to:
✔️ Push opponents away from the kitchen (non-volley zone)
✔️ Reset a rally when under pressure
✔️ Catch opponents off guard
✔️ Defensive recovery after being out of position
The key to an effective lob shot is control—it should be high enough to clear your opponent but not so high that it gives them time to position for an aggressive return.
📌 Pro Tip: A well-placed lob is a great way to disrupt an opponent’s rhythm, but a poorly executed lob will give them an easy opportunity for a smash or overhead shot.
The Different Types of Lob Shots
Not all lob shots are the same! Depending on your situation, you can use two main types of lob shots:
1️⃣ Defensive Lob
✔️ Used when you're under pressure and need time to recover.
✔️ Typically higher and slower, giving you time to reposition.
✔️ Best used when your opponent is aggressively controlling the net.
📌 When to Use It:
- When your opponent has you pushed wide and you need to reset.
- If you’re forced into a defensive position after a deep shot.
- When playing against a team that dominates the kitchen line.
2️⃣ Offensive Lob
✔️ A strategic shot meant to catch your opponent off guard.
✔️ Typically hit with topspin, making it harder to return.
✔️ Best used against aggressive net players who are too close to the kitchen line.
📌 When to Use It:
- If your opponent crowds the net and isn’t expecting a lob.
- To create an opportunity for an attacking shot.
- When the sun is in your opponent’s eyes, making it harder to track the ball.
When to Use a Lob Shot Effectively
A lob shot is a tactical tool and should be used strategically, not just randomly. Here are the best situations to use it:
✔️ When opponents are overly aggressive at the net
✔️ To disrupt their positioning and force them to retreat
✔️ To buy time when you’re out of position
✔️ Against slower-moving opponents
✔️ When playing outdoors with the sun behind you
📌 Pro Tip: Avoid overusing lobs—good opponents will adjust and start anticipating them!
How to Execute the Perfect Lob Shot
The key to a good lob shot is control, height, and placement. Here’s how to hit one effectively:
🏓 Step-by-Step Guide to Hitting a Lob
1️⃣ Grip: Use a continental grip for better control.
2️⃣ Paddle Face: Keep the paddle open to generate lift.
3️⃣ Swing Motion: Use a gentle lifting motion, not a hard swing.
4️⃣ Follow-Through: Aim for height and depth, ideally landing near the baseline.
5️⃣ Topspin (For Offensive Lobs): Brush up on the ball to add spin, making it harder to return.
📌 Pro Tip: If you’re using a lob as an offensive shot, disguise it by starting your swing like a dink!
How to Defend Against a Lob Shot
If your opponent uses lobs frequently, you need a solid defensive plan.
✔️ Move back quickly with a side shuffle—never backpedal!
✔️ If the lob is short, smash it with an overhead.
✔️ If the lob is deep, let it bounce and reset the point.
📌 Pro Tip: Position yourself slightly behind the kitchen line to be ready for both lobs and volleys.
Common Lob Shot Mistakes & How to Avoid Them
❌ Lobbing too short → Aim deeper to avoid an easy smash.
❌ Using lobs too often → Mix up your shots to stay unpredictable.
❌ Not disguising the lob → A predictable lob is easy to counter.
📌 Pro Tip: If your opponent starts expecting lobs, switch up your game by using a drop shot or drive instead!
Best Drills to Improve Your Lob Shot
🏓 Lob Accuracy Drill – Aim for specific targets near the baseline.
🏓 Lob Defense Drill – Practice moving back and hitting overhead smashes.
🏓 Topspin Lob Drill – Work on adding spin to offensive lobs.
📌 Pro Tip: Consistency is key—practice lobs under different conditions (indoor, outdoor, windy courts).
Final Thoughts
🏓 The lob shot is a valuable tool when used strategically.
🏓 Use lobs to push opponents back, reset points, or surprise net players.
🏓 Always aim deep to prevent easy putaways.
🏓 Mix up your shots to keep opponents guessing.
Start practicing your lob shots today and take your pickleball game to the next level!
